Analiză cursă HYROX: James Wong & Kayla Lau - Hong Kong 01:24:31 | HyCoach

Analiză cursă HYROX: James Wong & Kayla Lau

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Timp total: 01:24:31
Clasament: #151
Clasament AG: #52
Categorie: DOUBLES · OPEN

James Wong

Kayla Lau

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running44:20 (52%)

Stations27:52 (33%)

Roxzone12:22 (15%)

Analiză alergare

Ritm mediuDegradareStabilitate5:30/km-13.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:27	-
SkiErg	4:26	244
Running 2	5:15	-
Sled Push	2:05	176
Running 3	5:18	-
Sled Pull	3:29	101
Running 4	5:13	-
Burpee Broad Jump	3:13	140
Running 5	5:33	-
Rowing	5:17	287
Running 6	5:37	-
Farmers Carry	1:28	22
Running 7	-	-
Sandbag Lunges	3:11	27
Running 8	7:10	-
Wall Balls	4:43	117
Running Total	44:20	174
Roxzone Total	12:22	194