Analiză cursă HYROX: Ruby Hoi Cheng Mak & Filipe Miguel Cordeiro Duarte - Hong Kong 01:03:54 | HyCoach

Analiză cursă HYROX: Ruby Hoi Cheng Mak & Filipe Miguel Cordeiro Duarte

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · OPEN · MAC

·

Timp total: 01:03:54
Clasament: #21
Clasament AG: #5
Categorie: DOUBLES · OPEN

Ruby Hoi Cheng Mak

Filipe Miguel Cordeiro Duarte

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running32:23 (51%)

Stations23:18 (36%)

Roxzone8:18 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate4:03/km+2.1%14.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:11	-
SkiErg	4:07	88
Running 2	3:53	-
Sled Push	1:43	57
Running 3	4:04	-
Sled Pull	3:10	53
Running 4	4:00	-
Burpee Broad Jump	2:11	4
Running 5	3:52	-
Rowing	4:18	28
Running 6	4:01	-
Farmers Carry	1:35	65
Running 7	3:58	-
Sandbag Lunges	2:40	8
Running 8	5:27	-
Wall Balls	3:34	-
Running Total	32:23	35
Roxzone Total	8:18	26