Analiză cursă HYROX: Keng On Ieong & Pak Lok Ho - Hong Kong 01:17:48 | HyCoach

Analiză cursă HYROX: Keng On Ieong & Pak Lok Ho

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · PRO · MAC

·

Timp total: 01:17:48
Clasament: #113
Clasament AG: #28
Categorie: DOUBLES · PRO

Keng On Ieong

Pak Lok Ho

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:24 (47%)

Stations30:49 (40%)

Roxzone10:41 (14%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+13.8%14.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:34	-
SkiErg	4:17	201
Running 2	4:07	-
Sled Push	2:58	213
Running 3	4:38	-
Sled Pull	5:33	212
Running 4	4:31	-
Burpee Broad Jump	2:47	116
Running 5	4:29	-
Rowing	4:47	194
Running 6	4:28	-
Farmers Carry	1:44	93
Running 7	4:41	-
Sandbag Lunges	4:08	111
Running 8	5:59	-
Wall Balls	4:35	-
Running Total	36:24	104
Roxzone Total	10:41	132