Analiză cursă HYROX: Luke Penny - Hong Kong 01:03:03 | HyCoach

Analiză cursă HYROX: Luke Penny

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · SOLO · PRO · NZL

Timp total: 01:03:03
Clasament: #6
Clasament AG: #3
Categorie: SOLO · PRO

Luke Penny

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running27:11 (43%)

Stations28:54 (46%)

Roxzone7:02 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate3:24/km+4.6%13.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:56	-
SkiErg	4:11	61
Running 2	3:16	-
Sled Push	2:35	18
Running 3	3:14	-
Sled Pull	3:34	8
Running 4	3:15	-
Burpee Broad Jump	3:15	35
Running 5	3:21	-
Rowing	4:20	31
Running 6	3:15	-
Farmers Carry	1:41	21
Running 7	3:25	-
Sandbag Lunges	3:52	13
Running 8	4:33	-
Wall Balls	5:26	-
Running Total	27:11	-
Roxzone Total	7:02	3