Analiză cursă HYROX: Ant Haynes - Hong Kong 01:10:35 | HyCoach

Analiză cursă HYROX: Ant Haynes

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · SOLO · PRO · HKG

Timp total: 01:10:35
Clasament: #48
Clasament AG: #7
Categorie: SOLO · PRO

Ant Haynes

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:59 (44%)

Stations30:38 (43%)

Roxzone9:02 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate3:52/km+16.1%14.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:07	-
SkiErg	4:00	18
Running 2	3:31	-
Sled Push	3:14	80
Running 3	3:40	-
Sled Pull	4:13	46
Running 4	3:41	-
Burpee Broad Jump	4:06	106
Running 5	3:51	-
Rowing	4:24	65
Running 6	3:56	-
Farmers Carry	1:47	44
Running 7	4:05	-
Sandbag Lunges	4:14	37
Running 8	5:11	-
Wall Balls	4:40	13
Running Total	30:59	58
Roxzone Total	9:02	68