Analiză cursă HYROX: Nhick Dampouya - Helsinki 01:00:38 | HyCoach

Analiză cursă HYROX: Nhick Dampouya

HYROX HELSINKI — 9 mai 2026

Helsinki, Finland · SOLO · PRO · FRA

Timp total: 01:00:38
Clasament: #19
Clasament AG: #2
Categorie: SOLO · PRO

Nhick Dampouya

HYROX HYROX HELSINKI - Helsinki, Finland

HYROX HELSINKI

Helsinki, Finland

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:35 (50%)

Stations25:29 (42%)

Roxzone4:39 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:50/km+3.2%7.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:00	-
SkiErg	3:58	32
Running 2	3:36	-
Sled Push	2:38	27
Running 3	3:39	-
Sled Pull	3:38	31
Running 4	3:41	-
Burpee Broad Jump	2:03	1
Running 5	3:49	-
Rowing	4:07	28
Running 6	3:43	-
Farmers Carry	1:20	3
Running 7	3:43	-
Sandbag Lunges	3:18	21
Running 8	4:29	-
Wall Balls	4:27	-
Running Total	30:35	24
Roxzone Total	4:39	28