Analiză cursă HYROX: Rafal Wajda - Helsinki 01:06:40 | HyCoach

Analiză cursă HYROX: Rafal Wajda

HYROX HELSINKI — 9 mai 2026

Helsinki, Finland · SOLO · PRO · POL

Timp total: 01:06:40
Clasament: #58
Clasament AG: #22
Categorie: SOLO · PRO

Rafal Wajda

HYROX HYROX HELSINKI - Helsinki, Finland

HYROX HELSINKI

Helsinki, Finland

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:15 (50%)

Stations28:19 (42%)

Roxzone5:10 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:09/km+9.8%5.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:10	-
SkiErg	3:54	20
Running 2	3:54	-
Sled Push	2:57	91
Running 3	4:09	-
Sled Pull	3:55	63
Running 4	4:03	-
Burpee Broad Jump	3:27	89
Running 5	4:05	-
Rowing	4:12	66
Running 6	3:59	-
Farmers Carry	1:45	82
Running 7	4:17	-
Sandbag Lunges	3:42	49
Running 8	4:42	-
Wall Balls	4:27	-
Running Total	33:15	-
Roxzone Total	5:10	97