Analiză cursă HYROX: Wai Ying Phyllis Wong & Wing Yan Wong - Hong Kong 01:23:35 | HyCoach

Analiză cursă HYROX: Wai Ying Phyllis Wong & Wing Yan Wong

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Timp total: 01:23:35
Clasament: #236
Clasament AG: #84
Categorie: DOUBLES · OPEN

Wai Ying Phyllis Wong

Wing Yan Wong

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running41:58 (50%)

Stations29:18 (35%)

Roxzone12:25 (15%)

Analiză alergare

Ritm mediuDegradareStabilitate5:15/km+7.8%14.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:15	-
SkiErg	4:36	43
Running 2	4:55	-
Sled Push	2:08	345
Running 3	5:03	-
Sled Pull	4:25	224
Running 4	4:56	-
Burpee Broad Jump	4:17	198
Running 5	5:08	-
Rowing	4:52	37
Running 6	5:23	-
Farmers Carry	1:36	37
Running 7	5:18	-
Sandbag Lunges	3:27	52
Running 8	7:04	-
Wall Balls	3:57	-
Running Total	41:58	-
Roxzone Total	12:25	143