HYROX Race Analysis: Ka Yan Wong & Karen Ip - Hong Kong 01:04:17 | HyCoach

HYROX Race Analysis: Ka Yan Wong & Karen Ip

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Timp total: 01:04:17
Clasament: #1
Clasament AG: #1
Categorie: DOUBLES · OPEN

Ka Yan Wong

Karen Ip

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:04 (51%)

Stations22:52 (36%)

Roxzone8:26 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate4:08/km+2.9%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:19	-
SkiErg	4:09	2
Running 2	4:00	-
Sled Push	1:33	24
Running 3	4:12	-
Sled Pull	2:49	1
Running 4	4:09	-
Burpee Broad Jump	2:31	4
Running 5	4:13	-
Rowing	4:22	1
Running 6	4:07	-
Farmers Carry	1:24	14
Running 7	4:07	-
Sandbag Lunges	2:42	3
Running 8	4:59	-
Wall Balls	3:22	-
Running Total	33:04	-
Roxzone Total	8:26	6