HYROX Race Analysis: Yau Lam & Elton Ching Wong

HYROX HONG KONG — 8 mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Timp total: 00:57:18
Clasament: #10
Clasament AG: #3
Categorie: DOUBLES · OPEN

Yau Lam

Elton Ching Wong

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running28:38 (50%)

Stations21:23 (37%)

Roxzone7:22 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate3:35/km+12.6%13.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:39	-
SkiErg	3:44	23
Running 2	3:18	-
Sled Push	1:33	45
Running 3	3:36	-
Sled Pull	2:37	28
Running 4	3:32	-
Burpee Broad Jump	2:00	9
Running 5	3:43	-
Rowing	4:00	9
Running 6	3:37	-
Farmers Carry	1:14	5
Running 7	3:43	-
Sandbag Lunges	2:16	4
Running 8	4:34	-
Wall Balls	3:59	-
Running Total	28:38	-
Roxzone Total	7:22	8

HYROX Race Analysis: Yau Lam & Elton Ching Wong - Hong Kong 00:57:18 | HyCoach