Analiză cursă HYROX: Effi Bowtell & Tara Quinlivan - South Brisbane 01:21:52 | HyCoach

Effi Bowtell

Tara Quinlivan

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running44:53 (55%)

Stations29:30 (36%)

Roxzone7:33 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:37/km+10.7%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:59	-
SkiErg	4:32	57
Running 2	5:28	-
Sled Push	2:12	100
Running 3	5:45	-
Sled Pull	3:42	32
Running 4	5:47	-
Burpee Broad Jump	4:14	66
Running 5	5:35	-
Rowing	4:33	8
Running 6	5:42	-
Farmers Carry	1:53	81
Running 7	6:03	-
Sandbag Lunges	3:48	75
Running 8	5:37	-
Wall Balls	4:36	78
Running Total	44:53	47
Roxzone Total	7:33	55