Analiză cursă HYROX: Mark Harkness & Katie Minogue - South Brisbane 01:02:38 | HyCoach

Mark Harkness

Katie Minogue

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running34:02 (54%)

Stations23:26 (37%)

Roxzone5:14 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:15/km+2.7%2.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:59	-
SkiErg	3:57	66
Running 2	4:17	-
Sled Push	1:38	30
Running 3	4:22	-
Sled Pull	2:50	17
Running 4	4:12	-
Burpee Broad Jump	2:56	84
Running 5	4:15	-
Rowing	4:11	28
Running 6	4:17	-
Farmers Carry	1:31	57
Running 7	4:24	-
Sandbag Lunges	2:40	30
Running 8	4:20	-
Wall Balls	3:43	47
Running Total	34:02	32
Roxzone Total	5:14	27