Analiză cursă HYROX: Brock Day & Ella Turner - South Brisbane 01:02:50 | HyCoach

Brock Day

Ella Turner

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running34:50 (55%)

Stations23:00 (37%)

Roxzone5:06 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:21/km+10.1%21.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:24	-
SkiErg	3:56	61
Running 2	3:47	-
Sled Push	1:35	19
Running 3	4:11	-
Sled Pull	2:49	16
Running 4	4:07	-
Burpee Broad Jump	2:26	19
Running 5	4:17	-
Rowing	4:14	34
Running 6	4:15	-
Farmers Carry	1:25	11
Running 7	4:10	-
Sandbag Lunges	2:41	32
Running 8	6:42	-
Wall Balls	3:54	90
Running Total	34:50	40
Roxzone Total	5:06	22