Analiză cursă HYROX: Sarah Martin & Lucilla Osswald - South Brisbane 01:16:00 | HyCoach

Sarah Martin

Lucilla Osswald

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sezon 8 (2025-2026)

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Alergare vs Exerciții

Running41:35 (55%)

Stations28:06 (37%)

Roxzone6:24 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:12/km+6.9%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:41	-
SkiErg	4:24	79
Running 2	5:03	-
Sled Push	1:34	70
Running 3	5:20	-
Sled Pull	4:10	137
Running 4	5:17	-
Burpee Broad Jump	3:12	36
Running 5	5:24	-
Rowing	5:08	162
Running 6	5:14	-
Farmers Carry	1:40	109
Running 7	5:24	-
Sandbag Lunges	3:19	110
Running 8	5:15	-
Wall Balls	4:39	158
Running Total	41:35	74
Roxzone Total	6:24	58