Analiză cursă HYROX: Donovan Rijlaarsdam & Karlijn Hol - Heerenveen 01:01:43 | HyCoach

Analiză cursă HYROX: Donovan Rijlaarsdam & Karlijn Hol

HYROX HEERENVEEN — 14 mai 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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Timp total: 01:01:43
Clasament: #17
Clasament AG: #5
Categorie: DOUBLES · OPEN

Donovan Rijlaarsdam

Karlijn Hol

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running32:03 (52%)

Stations24:24 (39%)

Roxzone5:21 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:00/km+11.1%5.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	3:55	47
Running 2	3:46	-
Sled Push	1:50	120
Running 3	3:55	-
Sled Pull	3:15	113
Running 4	3:57	-
Burpee Broad Jump	2:58	54
Running 5	4:05	-
Rowing	4:14	21
Running 6	4:11	-
Farmers Carry	1:35	45
Running 7	4:11	-
Sandbag Lunges	2:52	22
Running 8	4:22	-
Wall Balls	3:45	-
Running Total	32:03	14
Roxzone Total	5:21	12