HYROX Race Analysis: Lauren Friesen - Ottawa 01:05:44 | HyCoach

HYROX Race Analysis: Lauren Friesen

HYROX OTTAWA — 14 mai 2026

Ottawa, Canada · SOLO · OPEN · CAN

Timp total: 01:05:44
Clasament: #1
Clasament AG: #1
Categorie: SOLO · OPEN

Lauren Friesen

HYROX HYROX OTTAWA - Ottawa, Canada

14-17MAI20264 days

HYROX OTTAWA

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running34:54 (53%)

Stations26:50 (41%)

Roxzone4:05 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+2.7%2.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:18	-
SkiErg	4:34	6
Running 2	4:19	-
Sled Push	1:49	6
Running 3	4:17	-
Sled Pull	4:05	8
Running 4	4:09	-
Burpee Broad Jump	3:24	1
Running 5	4:24	-
Rowing	4:16	1
Running 6	4:32	-
Farmers Carry	1:53	12
Running 7	4:26	-
Sandbag Lunges	3:14	3
Running 8	4:33	-
Wall Balls	3:35	1
Running Total	34:54	1
Roxzone Total	4:05	2