HYROX Race Analysis: Ronald Adams - Heerenveen 01:20:54 | HyCoach

HYROX Race Analysis: Ronald Adams

HYROX HEERENVEEN — 14 mai 2026

Heerenveen, Netherlands · SOLO · OPEN · USA

Timp total: 01:20:54
Clasament: #115
Clasament AG: #9
Categorie: SOLO · OPEN

Ronald Adams

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAI20264 days

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:12 (45%)

Stations37:42 (47%)

Roxzone7:04 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+19.5%8.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:58	-
SkiErg	4:38	236
Running 2	4:01	-
Sled Push	2:23	63
Running 3	4:22	-
Sled Pull	3:38	71
Running 4	4:23	-
Burpee Broad Jump	8:14	272
Running 5	4:52	-
Rowing	4:49	164
Running 6	4:41	-
Farmers Carry	1:49	74
Running 7	4:48	-
Sandbag Lunges	5:03	154
Running 8	5:11	-
Wall Balls	7:08	-
Running Total	36:12	84
Roxzone Total	7:04	105