Analiză cursă HYROX: Gert-Jan Westerhout - Heerenveen 01:10:52 | HyCoach

Analiză cursă HYROX: Gert-Jan Westerhout

HYROX HEERENVEEN — 14 mai 2026

Heerenveen, Netherlands · SOLO · PRO · NED

Timp total: 01:10:52
Clasament: #55
Clasament AG: #3
Categorie: SOLO · PRO

Gert-Jan Westerhout

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:57 (45%)

Stations30:45 (43%)

Roxzone8:16 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate4:00/km+5.2%4.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:51	-
SkiErg	4:12	158
Running 2	3:49	-
Sled Push	3:31	154
Running 3	3:54	-
Sled Pull	4:26	98
Running 4	4:00	-
Burpee Broad Jump	3:56	94
Running 5	4:04	-
Rowing	4:27	92
Running 6	3:57	-
Farmers Carry	1:44	63
Running 7	4:01	-
Sandbag Lunges	2:38	9
Running 8	4:25	-
Wall Balls	5:51	-
Running Total	31:57	54
Roxzone Total	8:16	82