HYROX Race Analysis: James Zhao - Shanghai 01:13:54 | HyCoach

HYROX Race Analysis: James Zhao

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · SOLO · PRO · AUS

Timp total: 01:13:54
Clasament: #48
Clasament AG: #8
Categorie: SOLO · PRO

James Zhao

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAI20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:17 (46%)

Stations32:44 (44%)

Roxzone6:57 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:17/km+8.2%6.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:33	-
SkiErg	4:11	48
Running 2	3:52	-
Sled Push	4:13	89
Running 3	4:14	-
Sled Pull	4:38	39
Running 4	4:11	-
Burpee Broad Jump	3:49	95
Running 5	4:15	-
Rowing	4:35	51
Running 6	4:13	-
Farmers Carry	1:35	20
Running 7	4:11	-
Sandbag Lunges	3:23	15
Running 8	4:51	-
Wall Balls	6:20	61
Running Total	34:17	72
Roxzone Total	6:57	35