Analiză cursă HYROX: Jizhou Dong & Yiling Mou - Shanghai 01:07:10 | HyCoach

Analiză cursă HYROX: Jizhou Dong & Yiling Mou

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · DOUBLES · OPEN · HKG

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Timp total: 01:07:10
Clasament: #19
Clasament AG: #2
Categorie: DOUBLES · OPEN

Jizhou Dong

Yiling Mou

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:25 (51%)

Stations26:11 (39%)

Roxzone6:38 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:18/km+2.5%4.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:31	-
SkiErg	3:57	50
Running 2	4:04	-
Sled Push	1:58	59
Running 3	4:13	-
Sled Pull	3:44	100
Running 4	4:12	-
Burpee Broad Jump	3:16	91
Running 5	4:23	-
Rowing	4:37	47
Running 6	4:11	-
Farmers Carry	1:43	70
Running 7	4:10	-
Sandbag Lunges	3:18	32
Running 8	4:44	-
Wall Balls	3:38	-
Running Total	34:25	-
Roxzone Total	6:38	12