Analiză cursă HYROX: Silvia Capraro - Shanghai 01:13:29 | HyCoach

Analiză cursă HYROX: Silvia Capraro

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · SOLO · OPEN · ITA

Timp total: 01:13:29
Clasament: #9
Clasament AG: #5
Categorie: SOLO · OPEN

Silvia Capraro

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:59 (48%)

Stations31:46 (43%)

Roxzone6:47 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+4.5%4.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:46	-
SkiErg	5:04	67
Running 2	4:06	-
Sled Push	2:45	43
Running 3	4:24	-
Sled Pull	5:05	69
Running 4	4:18	-
Burpee Broad Jump	4:13	28
Running 5	4:18	-
Rowing	5:31	68
Running 6	4:14	-
Farmers Carry	1:40	10
Running 7	4:17	-
Sandbag Lunges	3:54	25
Running 8	4:41	-
Wall Balls	3:34	2
Running Total	34:59	13
Roxzone Total	6:47	4