HYROX Race Analysis: rachel Holmes

HYROX OTTAWA — 14 mai 2026

Ottawa, Canada · SOLO · OPEN · CAN

Timp total: 01:31:39
Clasament: #115
Clasament AG: #7
Categorie: SOLO · OPEN

rachel Holmes

HYROX HYROX OTTAWA - Ottawa, Canada

14-17MAI20264 days

HYROX OTTAWA

Season 8 (2025-2026)

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Alergare vs Exerciții

Running45:32 (50%)

Stations40:30 (44%)

Roxzone5:41 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:41/km+7.4%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:22	-
SkiErg	4:49	58
Running 2	5:25	-
Sled Push	2:44	186
Running 3	5:31	-
Sled Pull	5:39	200
Running 4	5:37	-
Burpee Broad Jump	7:08	196
Running 5	5:50	-
Rowing	5:09	100
Running 6	5:41	-
Farmers Carry	2:49	169
Running 7	5:49	-
Sandbag Lunges	6:05	151
Running 8	6:20	-
Wall Balls	6:07	90
Running Total	45:32	110
Roxzone Total	5:41	86

HYROX Race Analysis: rachel Holmes - Ottawa 01:31:39 | HyCoach