Analiză cursă HYROX: David Rose - Johannesburg 01:06:01 | HyCoach

Analiză cursă HYROX: David Rose

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · GBR

Timp total: 01:06:01
Clasament: #3
Clasament AG: #1
Categorie: SOLO · OPEN

David Rose

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:02 (48%)

Stations28:49 (44%)

Roxzone5:12 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:04/km+3.4%19.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:13	-
SkiErg	4:16	32
Running 2	3:26	-
Sled Push	2:44	60
Running 3	3:37	-
Sled Pull	3:36	5
Running 4	3:34	-
Burpee Broad Jump	3:52	10
Running 5	3:45	-
Rowing	4:32	16
Running 6	-	-
Farmers Carry	1:49	19
Running 7	3:33	-
Sandbag Lunges	3:56	13
Running 8	5:21	-
Wall Balls	4:04	2
Running Total	32:02	7
Roxzone Total	5:12	11