Analiză cursă HYROX: Alex Macphail - Johannesburg 01:12:08 | HyCoach

Analiză cursă HYROX: Alex Macphail

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:12:08
Clasament: #16
Clasament AG: #2
Categorie: SOLO · OPEN

Alex Macphail

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:02 (49%)

Stations31:56 (44%)

Roxzone5:16 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+4.0%18.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:47	-
SkiErg	4:06	7
Running 2	3:44	-
Sled Push	2:55	78
Running 3	3:55	-
Sled Pull	4:28	50
Running 4	3:55	-
Burpee Broad Jump	4:39	33
Running 5	4:07	-
Rowing	4:31	14
Running 6	3:53	-
Farmers Carry	1:39	9
Running 7	3:53	-
Sandbag Lunges	3:38	9
Running 8	5:50	-
Wall Balls	6:00	-
Running Total	35:02	19
Roxzone Total	5:16	14