Analiză cursă HYROX: Damien Botes - Johannesburg 01:06:47 | HyCoach

Analiză cursă HYROX: Damien Botes

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Timp total: 01:06:47
Clasament: #5
Clasament AG: #5
Categorie: SOLO · PRO

Damien Botes

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:53 (52%)

Stations27:15 (41%)

Roxzone4:43 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:21/km+13.1%17.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:25	-
SkiErg	3:51	1
Running 2	3:34	-
Sled Push	2:24	5
Running 3	3:54	-
Sled Pull	4:05	7
Running 4	4:03	-
Burpee Broad Jump	3:47	15
Running 5	4:09	-
Rowing	4:11	1
Running 6	4:00	-
Farmers Carry	1:39	10
Running 7	4:02	-
Sandbag Lunges	3:39	6
Running 8	5:48	-
Wall Balls	3:39	1
Running Total	34:53	17
Roxzone Total	4:43	7