Analiză cursă HYROX: Shani De Witt - Johannesburg 01:12:18 | HyCoach

Analiză cursă HYROX: Shani De Witt

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:12:18
Clasament: #4
Clasament AG: #1
Categorie: SOLO · OPEN

Shani De Witt

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:55 (51%)

Stations29:30 (41%)

Roxzone5:57 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km+7.6%17.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:51	-
SkiErg	4:37	5
Running 2	3:56	-
Sled Push	1:47	4
Running 3	4:14	-
Sled Pull	4:25	13
Running 4	4:08	-
Burpee Broad Jump	4:36	5
Running 5	4:09	-
Rowing	4:54	7
Running 6	4:16	-
Farmers Carry	1:45	13
Running 7	4:14	-
Sandbag Lunges	3:17	5
Running 8	6:11	-
Wall Balls	4:09	6
Running Total	36:55	11
Roxzone Total	5:57	15