HYROX Race Analysis: Pamela Mlalazi - Johannesburg 01:41:59 | HyCoach

HYROX Race Analysis: Pamela Mlalazi

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · BOT

Timp total: 01:41:59
Clasament: #175
Clasament AG: #27
Categorie: SOLO · OPEN

Pamela Mlalazi

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:21 (44%)

Stations47:54 (47%)

Roxzone8:47 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:40/km+3.1%21.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	7:33	-
SkiErg	5:17	134
Running 2	4:48	-
Sled Push	3:50	531
Running 3	5:05	-
Sled Pull	6:18	205
Running 4	4:59	-
Burpee Broad Jump	8:28	249
Running 5	4:58	-
Rowing	5:50	185
Running 6	5:09	-
Farmers Carry	2:24	234
Running 7	4:57	-
Sandbag Lunges	6:17	339
Running 8	7:55	-
Wall Balls	9:30	396
Running Total	45:21	99
Roxzone Total	8:47	177