Analiză cursă HYROX: Vanessa Du Toit - Johannesburg 01:46:51 | HyCoach

Analiză cursă HYROX: Vanessa Du Toit

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:46:51
Clasament: #219
Clasament AG: #9
Categorie: SOLO · OPEN

Vanessa Du Toit

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:44 (47%)

Stations48:04 (45%)

Roxzone9:06 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:13/km+6.9%19.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:02	-
SkiErg	5:27	193
Running 2	5:18	-
Sled Push	3:53	538
Running 3	5:28	-
Sled Pull	6:18	208
Running 4	5:33	-
Burpee Broad Jump	7:59	210
Running 5	5:35	-
Rowing	6:08	271
Running 6	5:37	-
Farmers Carry	2:13	140
Running 7	5:40	-
Sandbag Lunges	7:28	478
Running 8	8:35	-
Wall Balls	8:38	328
Running Total	49:44	194
Roxzone Total	9:06	200