HYROX Race Analysis: Daphney Gorata Manaka - Johannesburg 01:48:27 | HyCoach

HYROX Race Analysis: Daphney Gorata Manaka

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · BOT

Timp total: 01:48:27
Clasament: #241
Clasament AG: #57
Categorie: SOLO · OPEN

Daphney Gorata Manaka

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running52:48 (49%)

Stations45:34 (42%)

Roxzone10:09 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:36/km+1.2%17.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:09	-
SkiErg	5:36	270
Running 2	5:42	-
Sled Push	2:34	133
Running 3	6:01	-
Sled Pull	7:08	329
Running 4	6:02	-
Burpee Broad Jump	7:32	175
Running 5	6:02	-
Rowing	5:56	217
Running 6	6:11	-
Farmers Carry	2:24	227
Running 7	5:46	-
Sandbag Lunges	6:02	296
Running 8	8:59	-
Wall Balls	8:22	312
Running Total	52:48	257
Roxzone Total	10:09	287