Analiză cursă HYROX: Anita de Jongh - Johannesburg 01:50:23 | HyCoach

Analiză cursă HYROX: Anita de Jongh

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:50:23
Clasament: #264
Clasament AG: #12
Categorie: SOLO · OPEN

Anita de Jongh

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running54:27 (49%)

Stations48:37 (44%)

Roxzone7:24 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:48/km+15.9%17.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	7:54	-
SkiErg	5:55	401
Running 2	5:21	-
Sled Push	4:06	567
Running 3	6:36	-
Sled Pull	7:14	342
Running 4	6:26	-
Burpee Broad Jump	9:09	299
Running 5	6:43	-
Rowing	5:59	236
Running 6	6:01	-
Farmers Carry	2:53	417
Running 7	6:12	-
Sandbag Lunges	5:54	283
Running 8	9:18	-
Wall Balls	7:27	231
Running Total	54:27	294
Roxzone Total	7:24	71