Analiză cursă HYROX: Ashleigh Laurent - Johannesburg 02:00:59 | HyCoach

Analiză cursă HYROX: Ashleigh Laurent

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 02:00:59
Clasament: #375
Clasament AG: #90
Categorie: SOLO · OPEN

Ashleigh Laurent

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running62:55 (52%)

Stations48:55 (40%)

Roxzone9:13 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate7:52/km+9.3%16.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	9:46	-
SkiErg	5:26	184
Running 2	6:37	-
Sled Push	2:51	237
Running 3	8:11	-
Sled Pull	7:48	399
Running 4	7:23	-
Burpee Broad Jump	9:47	350
Running 5	6:37	-
Rowing	5:37	121
Running 6	7:00	-
Farmers Carry	2:39	351
Running 7	7:14	-
Sandbag Lunges	6:21	347
Running 8	10:11	-
Wall Balls	8:26	315
Running Total	1:02:55	446
Roxzone Total	9:13	210