Analiză cursă HYROX: Phil Crawford - Sydney 01:34:53 | HyCoach

Analiză cursă HYROX: Phil Crawford

HYROX SYDNEY — 1 iulie 2026

Sydney, Australia · SOLO · OPEN · NZL

Timp total: 01:34:53
Clasament: #212
Clasament AG: #9
Categorie: SOLO · OPEN

Phil Crawford

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:02 (38%)

Stations50:54 (54%)

Roxzone8:00 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:30/km+21.8%19.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:28	-
SkiErg	4:49	509
Running 2	3:45	-
Sled Push	2:48	415
Running 3	4:23	-
Sled Pull	4:51	397
Running 4	4:14	-
Burpee Broad Jump	7:41	379
Running 5	4:36	-
Rowing	5:01	317
Running 6	4:26	-
Farmers Carry	2:14	237
Running 7	4:34	-
Sandbag Lunges	9:43	232
Running 8	6:40	-
Wall Balls	13:47	-
Running Total	36:02	157
Roxzone Total	8:00	182