Analiză cursă HYROX: Elton Ching Wong - Hangzhou 01:02:53 | HyCoach

Analiză cursă HYROX: Elton Ching Wong

HYROX HANGZHOU — 4 iulie 2026

Hangzhou, China · SOLO · OPEN · HKG

Timp total: 01:02:53
Clasament: #5
Clasament AG: #3
Categorie: SOLO · OPEN

Elton Ching Wong

HYROX HYROX HANGZHOU - Hangzhou, China

HYROX HANGZHOU

Hangzhou, China

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:12 (51%)

Stations27:20 (43%)

Roxzone3:26 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+2.9%6.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:47	-
SkiErg	4:13	-
Running 2	4:01	-
Sled Push	2:23	10
Running 3	4:12	-
Sled Pull	3:45	12
Running 4	4:12	-
Burpee Broad Jump	3:09	-
Running 5	4:11	-
Rowing	4:24	-
Running 6	4:16	-
Farmers Carry	1:53	-
Running 7	4:08	-
Sandbag Lunges	3:22	-
Running 8	3:29	-
Wall Balls	4:11	-
Running Total	32:12	-
Roxzone Total	3:26	-