HYROX Race Analysis: Ash Williams - Sydney 01:09:07 | HyCoach

HYROX Race Analysis: Ash Williams

HYROX SYDNEY — 1 iulie 2026

Sydney, Australia · SOLO · OPEN · NZL

Timp total: 01:09:07
Clasament: #18
Clasament AG: #3
Categorie: SOLO · OPEN

Ash Williams

HYROX HYROX SYDNEY - Sydney, Australia

1-5IUL.20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running32:39 (47%)

Stations29:51 (43%)

Roxzone6:42 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:05/km0.0%13.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	4:40	77
Running 2	3:55	-
Sled Push	2:03	117
Running 3	3:52	-
Sled Pull	3:37	29
Running 4	4:02	-
Burpee Broad Jump	5:00	72
Running 5	4:07	-
Rowing	4:42	16
Running 6	3:55	-
Farmers Carry	1:46	63
Running 7	3:55	-
Sandbag Lunges	3:41	21
Running 8	5:26	-
Wall Balls	4:22	-
Running Total	32:39	-
Roxzone Total	6:42	15