HYROX Race Analysis: Ian Long & Kate O’Leary - Sydney 01:10:06 | HyCoach

HYROX Race Analysis: Ian Long & Kate O’Leary

HYROX SYDNEY — 1 iulie 2026

Sydney, Australia · DOUBLES · OPEN · GBR

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Timp total: 01:10:06
Clasament: #158
Clasament AG: #51
Categorie: DOUBLES · OPEN

Ian Long

Kate O’Leary

HYROX HYROX SYDNEY - Sydney, Australia

1-5IUL.20265 days

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:19 (52%)

Stations26:42 (38%)

Roxzone7:09 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+9.5%15.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:37	-
SkiErg	4:17	442
Running 2	4:12	-
Sled Push	2:05	453
Running 3	4:22	-
Sled Pull	3:21	270
Running 4	4:22	-
Burpee Broad Jump	2:52	139
Running 5	4:27	-
Rowing	4:33	241
Running 6	4:29	-
Farmers Carry	1:25	142
Running 7	4:36	-
Sandbag Lunges	3:27	154
Running 8	6:17	-
Wall Balls	4:42	-
Running Total	36:19	-
Roxzone Total	7:09	99