Analiză cursă HYROX: Adham Hany - İstanbul 01:08:12 | HyCoach

Analiză cursă HYROX: Adham Hany

HYROX ISTANBUL — 1 august 2026

İstanbul, Turkey · SOLO · OPEN · EGY

Timp total: 01:08:12
Clasament: #16
Clasament AG: #3
Categorie: SOLO · OPEN

Adham Hany

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:36 (48%)

Stations28:46 (42%)

Roxzone6:54 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:04/km+10.1%6.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:28	-
SkiErg	4:19	75
Running 2	3:38	-
Sled Push	2:29	53
Running 3	3:53	-
Sled Pull	3:52	37
Running 4	4:04	-
Burpee Broad Jump	2:59	3
Running 5	4:20	-
Rowing	4:29	25
Running 6	3:53	-
Farmers Carry	1:40	16
Running 7	4:00	-
Sandbag Lunges	3:35	10
Running 8	4:23	-
Wall Balls	5:23	-
Running Total	32:36	-
Roxzone Total	6:54	15