Analiză cursă HYROX: Lorraine Smyth - İstanbul 01:13:39 | HyCoach

Analiză cursă HYROX: Lorraine Smyth

HYROX ISTANBUL — 1 august 2026

İstanbul, Turkey · SOLO · PRO · IRL

Timp total: 01:13:39
Clasament: #17
Clasament AG: #1
Categorie: SOLO · PRO

Lorraine Smyth

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:53 (45%)

Stations33:47 (46%)

Roxzone7:03 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:06/km+4.3%6.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:36	-
SkiErg	4:59	44
Running 2	3:52	-
Sled Push	3:56	48
Running 3	3:52	-
Sled Pull	4:27	18
Running 4	3:59	-
Burpee Broad Jump	4:09	24
Running 5	4:03	-
Rowing	5:04	44
Running 6	4:03	-
Farmers Carry	1:52	5
Running 7	4:02	-
Sandbag Lunges	4:10	17
Running 8	4:28	-
Wall Balls	5:10	24
Running Total	32:53	15
Roxzone Total	7:03	13