Analiză cursă HYROX: Rebecca Frank & Johann Frank - İstanbul 00:55:02 | HyCoach

Analiză cursă HYROX: Rebecca Frank & Johann Frank

HYROX ISTANBUL — 1 august 2026

İstanbul, Turkey · DOUBLES · OPEN · GER

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Timp total: 00:55:02
Clasament: #3
Clasament AG: #1
Categorie: DOUBLES · OPEN

Rebecca Frank

Johann Frank

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running28:36 (52%)

Stations20:51 (38%)

Roxzone5:39 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate3:35/km+8.1%6.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:08	-
SkiErg	3:39	3
Running 2	3:18	-
Sled Push	1:29	7
Running 3	3:26	-
Sled Pull	2:11	2
Running 4	3:30	-
Burpee Broad Jump	2:12	11
Running 5	3:31	-
Rowing	3:57	9
Running 6	3:29	-
Farmers Carry	1:32	20
Running 7	3:34	-
Sandbag Lunges	2:28	6
Running 8	3:44	-
Wall Balls	3:23	5
Running Total	28:36	7
Roxzone Total	5:39	4