Analiză cursă HYROX: Jala Hamada & Mourad Gaber - İstanbul 01:14:45 | HyCoach

Analiză cursă HYROX: Jala Hamada & Mourad Gaber

HYROX ISTANBUL — 1 august 2026

İstanbul, Turkey · DOUBLES · OPEN · EGY

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Timp total: 01:14:45
Clasament: #101
Clasament AG: #21
Categorie: DOUBLES · OPEN

Jala Hamada

Mourad Gaber

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:20 (51%)

Stations28:35 (38%)

Roxzone7:55 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate4:48/km+3.0%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:47	-
SkiErg	4:29	271
Running 2	4:31	-
Sled Push	1:54	134
Running 3	4:34	-
Sled Pull	4:09	208
Running 4	4:36	-
Burpee Broad Jump	3:52	213
Running 5	4:37	-
Rowing	4:45	172
Running 6	4:32	-
Farmers Carry	2:03	180
Running 7	4:39	-
Sandbag Lunges	3:42	109
Running 8	5:08	-
Wall Balls	3:41	-
Running Total	38:20	93
Roxzone Total	7:55	88