Analiză cursă HYROX: Adham Hany & Mahmoud Elgundi - İstanbul 00:56:48 | HyCoach

Analiză cursă HYROX: Adham Hany & Mahmoud Elgundi

HYROX ISTANBUL — 1 august 2026

İstanbul, Turkey · DOUBLES · OPEN · EGY

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Timp total: 00:56:48
Clasament: #8
Clasament AG: #2
Categorie: DOUBLES · OPEN

Adham Hany

Mahmoud Elgundi

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:15 (53%)

Stations20:36 (36%)

Roxzone6:02 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate3:47/km+2.8%6.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:25	-
SkiErg	3:35	8
Running 2	3:37	-
Sled Push	1:27	26
Running 3	3:44	-
Sled Pull	2:22	17
Running 4	3:39	-
Burpee Broad Jump	2:12	26
Running 5	3:39	-
Rowing	3:57	20
Running 6	3:36	-
Farmers Carry	1:21	13
Running 7	3:43	-
Sandbag Lunges	2:18	5
Running 8	3:54	-
Wall Balls	3:24	9
Running Total	30:15	16
Roxzone Total	6:02	10