Analiză cursă HYROX: Oliver Botha - Cape Town 00:58:33 | HyCoach

Analiză cursă HYROX: Oliver Botha

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 00:58:33
Clasament: #2
Clasament AG: #1
Categorie: SOLO · OPEN

Oliver Botha

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:28 (52%)

Stations24:46 (42%)

Roxzone3:23 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:49/km+4.0%10.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:52	-
SkiErg	3:56	4
Running 2	3:45	-
Sled Push	1:51	5
Running 3	4:06	-
Sled Pull	3:08	7
Running 4	4:05	-
Burpee Broad Jump	3:11	7
Running 5	4:06	-
Rowing	4:22	22
Running 6	3:50	-
Farmers Carry	1:41	9
Running 7	3:54	-
Sandbag Lunges	2:56	1
Running 8	3:55	-
Wall Balls	3:41	-
Running Total	30:28	2
Roxzone Total	3:23	5