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Analiză cursă HYROX: Jonny Brown
HYROX CAPE TOWN || — 14 august 2026
Cape Town, South Africa · SOLO · OPEN · RSA
Jonny Brown
Timp total
01:08:02
Clasament
#11
Clasament AG
#3
Categorie
SOLO · OPEN
JB
Jonny Brown
14-16
AUG.
2026
3
Finalizat
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sezon 9 (2026-2027)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
33:25 (49%)
Stations
30:29 (45%)
Roxzone
4:15 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:11/km
+7.9%
12.3%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
2:53
-
SkiErg
4:06
29
Running 2
4:01
-
Sled Push
2:29
55
Running 3
4:27
-
Sled Pull
3:57
46
Running 4
4:23
-
Burpee Broad Jump
3:52
28
Running 5
4:26
-
Rowing
4:25
24
Running 6
4:23
-
Farmers Carry
1:51
21
Running 7
4:20
-
Sandbag Lunges
4:02
12
Running 8
4:36
-
Wall Balls
5:47
-
Running Total
33:25
10
Roxzone Total
4:15
20