Analiză cursă HYROX: michael ward - Cape Town 01:12:25 | HyCoach

Analiză cursă HYROX: michael ward

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · OPEN · IRL

Timp total: 01:12:25
Clasament: #21
Clasament AG: #3
Categorie: SOLO · OPEN

michael ward

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:15 (53%)

Stations30:15 (42%)

Roxzone3:59 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:47/km+18.1%14.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	4:10	45
Running 2	4:20	-
Sled Push	2:56	99
Running 3	5:14	-
Sled Pull	4:08	58
Running 4	5:01	-
Burpee Broad Jump	3:15	8
Running 5	5:10	-
Rowing	4:21	20
Running 6	5:12	-
Farmers Carry	1:50	20
Running 7	5:07	-
Sandbag Lunges	4:40	24
Running 8	5:10	-
Wall Balls	4:55	-
Running Total	38:15	-
Roxzone Total	3:59	19