Analiză cursă HYROX: Matt Swart

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:05:04
Clasament: #12
Clasament AG: #6
Categorie: SOLO · OPEN

Matt Swart

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:21 (51%)

Stations28:15 (43%)

Roxzone3:33 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:09/km+15.1%14.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:45	-
SkiErg	3:51	1
Running 2	3:59	-
Sled Push	2:05	21
Running 3	-	-
Sled Pull	3:31	21
Running 4	4:20	-
Burpee Broad Jump	3:47	24
Running 5	4:20	-
Rowing	4:15	10
Running 6	4:24	-
Farmers Carry	1:35	7
Running 7	4:35	-
Sandbag Lunges	4:42	28
Running 8	4:42	-
Wall Balls	4:29	-
Running Total	33:21	-
Roxzone Total	3:33	10

Analiză cursă HYROX: Matt Swart - Cape Town 01:05:04 | HyCoach