Analiză cursă HYROX: Quintin de Jongh - Cape Town 01:09:15 | HyCoach

Analiză cursă HYROX: Quintin de Jongh

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · NED

Timp total: 01:09:15
Clasament: #23
Clasament AG: #8
Categorie: SOLO · OPEN

Quintin de Jongh

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:02 (48%)

Stations32:49 (47%)

Roxzone3:29 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:08/km+8.6%12.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:56	-
SkiErg	4:28	141
Running 2	4:03	-
Sled Push	2:31	86
Running 3	-	-
Sled Pull	4:25	104
Running 4	4:14	-
Burpee Broad Jump	4:45	74
Running 5	4:32	-
Rowing	4:53	89
Running 6	4:20	-
Farmers Carry	2:12	70
Running 7	4:24	-
Sandbag Lunges	4:46	45
Running 8	4:33	-
Wall Balls	4:49	-
Running Total	33:02	13
Roxzone Total	3:29	8