Analiză cursă HYROX: Jonathan Bigham - Cape Town 01:11:16 | HyCoach

Analiză cursă HYROX: Jonathan Bigham

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:11:16
Clasament: #28
Clasament AG: #3
Categorie: SOLO · OPEN

Jonathan Bigham

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:18 (56%)

Stations26:50 (38%)

Roxzone4:12 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:02/km-0.7%12.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:23	-
SkiErg	3:57	7
Running 2	5:03	-
Sled Push	2:04	20
Running 3	5:34	-
Sled Pull	3:38	35
Running 4	5:21	-
Burpee Broad Jump	3:39	19
Running 5	5:27	-
Rowing	4:24	28
Running 6	5:22	-
Farmers Carry	1:48	33
Running 7	5:01	-
Sandbag Lunges	3:47	12
Running 8	5:11	-
Wall Balls	3:33	-
Running Total	40:18	-
Roxzone Total	4:12	32