Analiză cursă HYROX: Thabo Moloi

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:13:41
Clasament: #36
Clasament AG: #5
Categorie: SOLO · OPEN

Thabo Moloi

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:13 (54%)

Stations26:25 (39%)

Roxzone4:45 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:39/km+3.1%9.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:35	-
SkiErg	4:18	95
Running 2	4:48	-
Sled Push	3:07	158
Running 3	4:37	-
Sled Pull	3:24	19
Running 4	4:36	-
Burpee Broad Jump	4:52	81
Running 5	4:46	-
Rowing	4:39	62
Running 6	4:45	-
Farmers Carry	1:38	13
Running 7	4:57	-
Sandbag Lunges	4:27	32
Running 8	5:13	-
Wall Balls	-	-
Running Total	37:13	-
Roxzone Total	4:45	48

Analiză cursă HYROX: Thabo Moloi - Cape Town 01:13:41 | HyCoach