Analiză cursă HYROX: Jonathan Deane - Cape Town 01:06:32 | HyCoach

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Analiză cursă HYROX: Jonathan Deane

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:06:32
Clasament: #13
Clasament AG: #1
Categorie: SOLO · OPEN

Jonathan Deane

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:06 (50%)

Stations29:48 (45%)

Roxzone3:42 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:19/km+7.3%3.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	-	-
SkiErg	4:03	29
Running 2	4:07	-
Sled Push	3:05	175
Running 3	4:08	-
Sled Pull	3:33	30
Running 4	4:14	-
Burpee Broad Jump	4:16	55
Running 5	4:21	-
Rowing	4:21	27
Running 6	4:23	-
Farmers Carry	1:40	14
Running 7	4:25	-
Sandbag Lunges	3:59	24
Running 8	4:37	-
Wall Balls	4:51	21
Running Total	33:06	14
Roxzone Total	3:42	19