Analiză cursă HYROX: Justin Brown - Cape Town 01:19:09 | HyCoach

Analiză cursă HYROX: Justin Brown

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Timp total: 01:19:09
Clasament: #104
Clasament AG: #23
Categorie: SOLO · OPEN

Justin Brown

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:28 (43%)

Stations39:52 (50%)

Roxzone4:55 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:18/km+3.8%9.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:22	-
SkiErg	4:29	197
Running 2	4:20	-
Sled Push	3:12	268
Running 3	4:19	-
Sled Pull	5:20	257
Running 4	4:13	-
Burpee Broad Jump	4:54	130
Running 5	4:37	-
Rowing	4:25	44
Running 6	4:28	-
Farmers Carry	3:08	250
Running 7	4:30	-
Sandbag Lunges	5:55	182
Running 8	4:42	-
Wall Balls	8:29	-
Running Total	34:28	26
Roxzone Total	4:55	95