Analiză cursă HYROX: Keaton Harris - Cape Town 01:29:45 | HyCoach

Analiză cursă HYROX: Keaton Harris

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:29:45
Clasament: #180
Clasament AG: #47
Categorie: SOLO · OPEN

Keaton Harris

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:14 (51%)

Stations36:55 (41%)

Roxzone6:40 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:47/km+5.0%12.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:06	-
SkiErg	4:40	284
Running 2	5:42	-
Sled Push	2:59	222
Running 3	5:54	-
Sled Pull	4:39	186
Running 4	5:57	-
Burpee Broad Jump	6:19	221
Running 5	6:00	-
Rowing	4:56	205
Running 6	5:58	-
Farmers Carry	2:28	196
Running 7	5:59	-
Sandbag Lunges	4:58	122
Running 8	6:42	-
Wall Balls	5:56	-
Running Total	46:14	-
Roxzone Total	6:40	189